Hi everyone,
Alma recently had the opportunity to welcome Stacey Pinilis, LCSW to the Montclair, New Jersey Friday Support Group, where she guided everyone through a gentle and grounding tapping (EFT) session. Many members shared that the practice helped them feel calmer, more centered, and more connected to their bodies.
To make this resource available to anyone who couldn’t attend — or who would like to revisit the session — we’ve added a full write‑up and video link on our website.
You can read the post here.
This session is a wonderful tool for moments of stress or emotional activation. We hope it supports you whenever you need a grounding pause.
Warmly, 1in6 Support
